Includes heart-rate interactive PRECOR treadmills, PRECOR elliptical trainers, CYBEX arc trainers, PRECOR recumbent and PRECOR upright cycles, STAIRMASTER Stepmills, CONCEPT II rowers, and JACOB'S LADDER.
* Sign up policy in effect to ensure equitable shared use of equipment free from conflict. A walking/jogging track and easily accessible stairwells are available for interval training. Individual TVs on most pieces of cardio equipment.
Includes: a complete line of selectorized CYBEX
Horizontal Leg Press, Seated Leg Curl, Lying Leg Curl, Seated Leg Extension, Multi Hip, Standing Calf Raise, VR2 Seated Leg Press, VR2 Lat Pulldown, VR2 Row/Rear Delt, VR2 Incline Chest Press, VR2 Pec Dec, Decline Chest Press, Pec Dec/Rear Delt, Assisted Chin/Dip, Lateral Shoulder Raise, Shoulder Press, Shoulder Rotation, Tricep Extension, Bicep Curl, Spine Extension, a PULSE modular multistation comprised of: 2 x Lat Pulldown, Seated Row, Chin-up Bar, Height Adjustable Cable Crossover, 2 Adjustable Single Pulley Columns, Tricep Pressdown
Lap Pool (54 Feet or 16.6 Meters) - has dedicated swimming lane, Children's Wading Pool (for toddlers 5 and under), Aqua-jogging belts & kick training boards available to members, Swim instruction available through independent, Certified Swimming Instructors, 10 person Whirlpool (Closed for cleaning on Tuesdays), Co-Ed Steam Room (10 person), Gravity Inversion Unit, Cybex Stretch Trainer
Includes: a variety of plate loaded options from HAMMER STRENGTH, CYBEX, and LEVER, Seated Horizontal Leg Press, 45 Hack Squat, Seated Calf Raise, Incline Chest Press, Horizontal Row, 45 T-Bar Row, Shoulder Press, Counterbalanced Smith Machine, 2 x Power Racks, Dumbbells from 2 lbs to 150 lbs each, Medicine Balls from 2 lbs to 15 lbs, Kettlebells from 15 lbs to 55 lbs each, Various Resistance Tubing options
SECURE BICYCLE CAGE LOCKUP: complementary with all memberships (daytime use only please)
PERMANENT LOCKER RENTAL: $6/month (lower level half size lockers - member provides lock)
TOWEL RENTAL: $1 per towel per use or $10 rental cards (unlimited rental not available)
NEW SHAW EXO WIFI!
As of Sunday, May 9th,
the gym and pool
will be closed as per
Provincial Health Restrictions.
We hope to be open again
as soon as possible
to help everyone facilitate
physical & mental fitness!
Stay safe everyone, and we hope to see you all soon!
~ AAC Management & Staff